Finding suitable restaurants can sometimes be difficult if your senior loved one lives a vegan lifestyle. Many restaurants do not offer vegan options, which further limits the choices. However, in Las Vegas, your loved one might be pleased to know there are many options to go out for a healthy vegan meal. Las Vegas elder care experts suggest these 3 meat-free restaurants with menu items that can boost your loved one’s health.
1. The Veggie House
The meats at The Veggie House are all made of gluten, soy, and plant products. Chef Kenny enjoys creating dishes that allow guests to enjoy meals usually made with meat without compromising their lifestyle choice. Some of these creations include Spicy Veggie Gluten Kidney, Bean Sprouts with Veggie Ham, and Kung Pao Squid. The Veggie House is a great option for your senior loved one because he or she will be eating a meal filled with interesting, unique vegetables with nutritious properties such as antioxidants, polyphenols, and phytochemicals. Studies have shown seniors are healthier if they eat a vitamin-rich diet. A meal at The Veggie House uses so many different kinds of vegetables that your loved one will likely get most of his or her daily vitamins there. These vitamins are imperative to helping the body’s processes and keeping your loved one strong and healthy.
2. Go Raw Café
In addition to featuring many vegan food products and recipes, the Go Raw Café produces excellent snacks and meals for your loved one to enjoy. One popular item is the Very Veggie Sushi. This “sushi” is filled with almond cheese, veggies, mushrooms, yam rice, garlic, and ginger. Both garlic and ginger have been linked to numerous health benefits in many studies. Recently, garlic and ginger have both been lauded for having potential cancer fighting and prevention qualities. Garlic is thought to have both antifungal and antibacterial properties, and recent research showed ginger to have more antibacterial properties against two strains of staph infection than three common antibiotics. This is especially helpful for your loved one because his or her immune system may become weaker with age.
3. Sunrise Coffee
If your loved one looking for coffee, lunch, pastries, or just a snack, Sunrise Coffee is a great option. It’s especially good for seniors looking for quality on a budget. Many of the meals cost only $5.99, and between 5 and 8 PM pastries are a dollar each. One of the healthiest options is the Alien Burrito: couscous, hummus, beans, spinach, avocado, and red peppers wrapped in a spinach tortilla. Spinach is loaded with some of the vitamins your loved one needs the most. It has over the 100 percent recommended daily intake for both vitamin A and vitamin K. Because of its high vitamin K content, spinach helps keep bones strong and healthy, which can be a serious concern for the elderly. Hummus is rich in protein, making it great for fighting hunger cravings and balancing blood sugar levels. The high iron content of hummus may also help boost your loved one’s energy. Eating chickpeas, the main ingredient in hummus, can help lower cholesterol, which becomes an increasing issue with age.
Your loved one can benefit greatly from following a vegan diet, but he or she may have other needs that can’t be met by a healthy meal. A Las Vegas hourly caregiver from Home Care Assistance can help meet those needs. In addition to grocery shopping and preparing healthy meals, our caregivers can assist with a wide variety of daily tasks such as cleaning, bathing, grooming, and exercise. We also offer 24/7 live-in care, and all of our senior care services come with a 100% satisfaction guarantee. For more information, call one of our friendly Care Managers today at (702) 550-3185. We hope to hear from you soon.