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Best Ways to Include More Protein in Senior Diets

As seniors age, getting their daily recommended intake of certain nutrients, like protein, becomes more important. If you’re a caregiver for an elderly loved one, ensuring that he or she eats enough protein is key. For ways to help your senior loved one reach his or her daily protein needs, try out these four meal ideas, from Las Vegas home care experts at Home Care Assistance.

1. Chicken Salad

Chicken provides twenty-two grams of protein in a single three-ounce serving, which is almost one-third of a senior’s daily protein needs. Since it can be difficult for your senior to eat large pieces of chicken, a simple chicken salad with minced meat can be an easier way to eat this source of protein. Using cooked and shredded chicken, mayonnaise, dill, salt, and pepper, mix ingredients and serve on soft bread or a bed of lettuce for a protein-rich lunchtime meal.

2. Scrambled Eggs

With six grams of protein each, eggs are an excellent source of protein and Vitamin B12. As eggs are extremely versatile, they can be prepared for a variety of tastes. For picky senior eaters, scrambled eggs are soft and easy-to-eat, or for an adventurous eater, try making omelets or frittatas with a mixture of fresh produce and cheese. But be aware: Though eggs are a wonderful source of certain nutrients, if your senior relative has high cholesterol, they should not be eaten more than three times per week.

3. Yogurt Parfait

Dairy products, such as cheese, milk, and Greek yogurt, are each high in protein and probiotics, which help promote healthy immune systems and cell repair. As one eight-ounce serving of yogurt contains eighteen grams of protein, a yogurt parfait is a soft and nutritious alternative for seniors who have difficulty chewing. To make a tasty and healthy after-dinner treat, have your loved one’s Las Vegas part-time caregiver layer low-fat Greek yogurt, granola, and chopped fruits, like strawberries or bananas, in a glass.

4. High-Protein Smoothie

Because your elderly relative has a smaller appetite, helping him or her consume large amounts of protein in small servings will help him or her maintain lean body mass. A smoothie is a great way to get a lot of protein quickly, with one eight-ounce serving containing twenty-nine grams of the nutrient. Made with scoops of protein powder, milk, water, frozen fruit, honey, and ice, blend the combination of ingredients until smooth and serve immediately.

If you are looking for tips to help your aging loved one stay healthy and strong, incorporating protein-rich foods into his or her daily meals can help. For more strategies that can help promote senior health and wellness, turn to Home Care Assistance. Our expertly trained caregivers provide assistance with a variety of tasks that foster healthy senior living, including grocery shopping, meal preparation, and following physician-recommended nutrition guidelines. To learn more about how our home care services, including Parkinson’s, dementia, and Alzheimer’s care in Las Vegas, can help your loved one stay healthy, give a Care Manager a call at (702) 550-3185 and schedule a free in-home consultation.