A new year is on the horizon, which means people everywhere will be making resolutions and focusing on the changes they want to see in their lives. Fortunately, this activity is not limited to people under the age of 60. The new year is a great time for seniors to focus on their health and wellbeing. Encourage your senior loved one to add the following goals to his or her New Year’s resolutions for a happy and healthy life.
1. Stop Smoking
If your loved one still smokes cigarettes, quitting should be at the top of his or her New Year’s resolutions list. Quitting smoking is one of the best things seniors can do for their own health. Smoking contributes to health issues like lung cancer and heart disease, and those risk factors increase with age. Within days of quitting, the body begins to heal. Help your loved one come up with a strategy to finally ditch this bad habit in the new year. There are dozens of cessation methods available, and a good doctor can find the one that is right for your loved one.
Quitting cigarettes is one of the many ways older adults can boost their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Las Vegas, Nevada, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Spend More Time with Friends and Family Members
The older people get, the more difficult it is for them to maintain relationships, especially friendships. A lack of social interaction can lead to diminished mental and physical health. If your loved one vows to spend more time with family and friends, help him or her come up with ways to do so. Schedule some outings with children and grandchildren or help your loved one cook up a meal and invite friends over to enjoy it. Set your loved one up with a Facebook account so he or she can communicate with friends and family who live far away.
3. Be More Active
Many seniors think it’s too late to boost their health, but this couldn’t be further from the truth. Moderate exercise can help people with diabetes, heart disease, arthritis, and other diseases enhance their overall wellbeing. Take your loved one to a gym or community center to sign up for a fitness class like tai chi, yoga, or water aerobics. Go on a walk around the neighborhood with your loved one, or consider buying him or her a set of golf clubs or a new tennis racket to encourage physical activity.
4. Learn Something New
The brain needs exercise just like the rest of the body, especially as seniors age and become prone to diseases like dementia and Alzheimer’s. Learning a new hobby or activity is not only a great way to engage and exercise the mind, but it can also lead to new social connections. If your loved one has always wanted to learn to paint, cook, garden, speak a foreign language, or try a new sport, encourage him or her to find a group or class that teaches it.
5. Ask for Help When Necessary
Whether they are having issues driving to appointments or can’t keep the house clean like they once did, many seniors feel as if asking a family member for help with these tasks makes them a burden. Let your loved one know you are here to help, and so are other friends and relatives. Have a family meeting to show your loved one that everyone is willing to pitch in, and make sure he or she can easily access everyone’s phone numbers.
If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Las Vegas seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
6. Do Plenty of Stress-Relieving Activities
Seniors tend to be more stressed than other age groups because they worry about their health, finances, and loss of independence. If this sounds like your loved one, encourage him or her to pursue relaxing activities in the upcoming year, such as walking, planting a garden, reading a book, watching a movie, meditating, or attending church services.
7. Eat Healthy Meals
Just like exercising and quitting smoking, it’s never too late to eat healthy meals. However, dietary changes don’t have to be extreme. Encourage your loved one to add more vegetables to his or her diet or occasionally skip sugary desserts. Motivate him or her to drink more water instead of sodas or alcoholic beverages. Making small healthy decisions each week can lead to big changes within a month.
8. Get More Sleep
Seniors need at least 7 to 8 hours of sleep each night, but many of them aren’t getting it. In fact, they tend to be prone to insomnia and other sleep-related disorders. For this reason, resolving to change the habits that lead to poor quality sleep is a must. This means going to bed at the same time each night, avoiding daily naps, and creating a soothing sleep environment with no distractions, a comfortable temperature, and cozy bedding. Help your loved one turn his or her bedroom into a sanctuary that promotes good sleep.
As the new year approaches, pay special attention to your loved one’s health, and consider hiring a professional caregiver if he or she needs help aging in the comfort of home. If your aging loved one needs help managing the tasks of daily living and you’re searching for a reliable, expertly trained elderly caregiver, Las Vegas, NV, Home Care Assistance is your top choice. At Home Care Assistance, our caregivers strive to make aging in place a safer and more comfortable experience for seniors so they can enjoy their golden years in better health. To schedule a free in-home consultation, call us at (702) 550-3185 today.