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How to Manage Caregiver Stress

Whether you help your elderly loved one with errands or household tasks for a few hours a week or provide around-the-clock at-home care, being a family caregiver can sometimes be overwhelming and stressful. If your caregiving responsibilities are resulting in stress, Las Vegas, NV, home care providers have shared a few changes you can make to your daily routine to help better manage these feelings.

Gain a Better Understanding of Your Loved One’s Condition

Diseases that cause behavioral or cognitive changes in your loved one can be stressful to face, especially if you don’t completely understand how to treat them. You should become more familiar with your loved one’s ailments to ensure you understand any related changes he or she is experiencing. During this learning process, you may start to feel irritable, impatient, and frustrated. Seek outside help if you suspect caregiver burnout is an issue.

Share Responsibilities

If you have close family members nearby, consider asking for assistance one afternoon a week to help you find time for other responsibilities. Caregivers without nearby family may want to look into respite care. For instance, an in-home caregiver can come to the home for a few hours each day to help care for your loved one while you attend to personal matters. Las Vegas respite care is an excellent option if you need time to run errands or just need a few hours to relax.

Schedule Personal Time

Finding time to spend on your own mental, physical, and emotional wellbeing can be difficult when you juggle multiple responsibilities. Take time each day to recharge and alleviate some stress. You can try reading a spiritual book for 10 minutes in the morning, take 20 minutes for an invigorating walk at lunch, or just spend a few minutes relaxing to clear your head when the stress seems overwhelming.

Care for Yourself

Aside from taking time to rejuvenate, you can also take good care of your overall wellbeing by eating a healthy diet, exercising regularly, and engaging in other activities that help relieve stress. For instance, yoga, meditation, and even gardening can offer a wide range of stress-relieving benefits. Sometimes, talking to close friend or joining a support group is enough to alleviate the stress of caregiving. If you need help learning techniques to battle stress, ask your loved one’s primary physician for tips or advice.

Being the primary caregiver for a senior loved one can be challenging, but you don’t have to face this alone. If you could use additional support meeting your loved one’s care needs, turn to Home Care Assistance. Our part-time and live-in caregivers can assist with a wide variety of daily tasks and give you the chance to relax. We also offer specialized Parkinson’s, stroke, and Alzheimer’s care Las Vegas seniors can rely on. For more information and to schedule a free consultation, call one of our Care Managers at (702) 550-3185 today.