While sun and fresh air can be good for seniors, too much heat can be dangerous, and if there’s one place that gets hot, it’s Las Vegas. If you provide home care for an older relative, it’s important to protect them from the sun and heat as the weather gets warmer. For tailored home care, Las Vegas care providers suggest to learn more about how to combat common warm weather hazards that affect older adults.
Older adults should wear sunscreen of at least SPF 30 when out in the sun and reapply every two hours to avoid sunburn. Loose, light colored cotton clothing with long sleeves and hats with wide brims can also help protect skin from the sun and limit damage.
This hazard occurs when the body loses so much water that it can no longer properly function. Seniors taking certain medications, especially diuretics, are particularly susceptible. Signs of dehydration include dark urine, dry mouth, irritability, headache, dizziness, and nausea. To combat dehydration, make sure your loved one consumes two- to- four eight-ounce glasses of water per hour when exposed to hot weather.
3. Heat Exhaustion
Because aging causes the body to have a decreased ability to regulate internal temperature, seniors are more susceptible to heat-related illnesses than other adults. Heat exhaustion includes symptoms such as dizziness, weakness, headache, difficulty breathing, fatigue, excessive sweating, nausea, and muscle cramping. If your loved one experiences these signs, which can be a precursor to the more serious heat stroke, bring him or her to an air conditioned area immediately and have them slowly drink water.
4. Heat Stroke
Heat stroke, which is potentially fatal, occurs when the body is no longer able to cool itself off. If your loved one experiences any of the above symptoms combined with severe vomiting, pounding headache, shallow breathing, rapid pulse, fever, or unconsciousness, move him or her out of the heat and call 911 immediately.
There’s no reason to avoid the summer sun if you and your senior loved one are prepared for the health hazards the heat can bring. If you’ve been searching for additional help to keep your senior loved one happy, healthy, and safe, you’re looking in the right place. Home Care Assistance provides hourly and live-in care, as well as top-notch Parkinson’s, Alzheimer’s, and dementia care in Las Vegas. Our caregivers can help your senior loved one with daily responsibilities like meal prep and cooking, physical exercise, and transportation. Call us at (702) 550-3185 to find out more about the services near you.