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8 Steps Older Women Can Take to Lower Their Alzheimer’s Risk

Contrary to what some may believe, Alzheimer’s disease is not a normal part of aging. However, nearly six million older adults live with some stage of the disorder in the United States. Approximately two-thirds of all seniors with Alzheimer’s are women. However, there are several lifestyle choices women should consider adopting to lower their Alzheimer’s risk. 

1. Stay Active 

The results of a study published in Neurology indicate that being physically active can eliminate the beta-amyloid proteins in the brain that contribute to Alzheimer’s development. For some unknown reason, women have more of the harmful proteins in their brains than men. However, maintaining physical activity reduces the risk of cognitive impairment by up to 35 percent. 

Some seniors require assistance with exercise. Aging adults who need help around the house, transportation to medical appointments and social events, and assistance with exercise can benefit from having an in-home caregiver. With the help of home care, Las Vegas seniors can enjoy greater independence and receive regular mental and social stimulation when relying on a trusted professional who is expertly trained in various aspects of senior care.

2. Challenge the Brain

Cognitive exercise contributes to brain health. Researchers from the Center for BrainHealth at the University of Texas recommend women practice deeper thinking, which can be achieved by taking new and different routes to routine destinations. Women should try remembering grocery items by association rather than putting them in list form, and they should also explore their creativity by doing craft projects. 

3. Drink Tea

Researchers from the National University of Singapore report that the active compounds in tea harbor anti-inflammatory properties that protect neurons and delicate blood vessels from damage. Drinking one cup of tea each day reduces the risk of cognitive decline by up to 50 percent in older adults. 

4. Play Music

Senior women should learn to play a musical instrument or practice singing. Researchers from Baycrest Health Sciences explain that music stimulates the areas of the brain needed for hearing. Many other areas are challenged when attempting to learn an instrument, and playing or singing new songs also stimulates the visual, audio, and vocal center. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly care. Las Vegas, NV, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

5. Go Dancing

Learning a new dance routine interferes with brain deterioration. While performing the activity, the brain is stimulated to hear the music while coordinating physical movement. Memory is also triggered. Dancing also provides the opportunity to socialize, which is another means of boosting brain health. 

6. Snack on Nuts

Scientists from Loma Linda University Health report that eating nuts strengthens certain brainwave frequencies and function. Pistachios strengthen gamma waves, which are needed for information processing, learning, and retention along with overall perception and REM. Peanuts produce delta wave responses that are linked to deep sleep, immunity, and healing. 

7. Drink Alcohol in Moderation

According to the New England Journal of Medicine, women who treat themselves to one alcoholic beverage each day decrease the chance of cognitive decline. Moderate amounts of alcohol have been shown to boost cardiovascular health, which in turn increases blood, oxygen, and nutrient flow to the brain. 

8. Maintain a Healthy Weight

Being overweight or obese damages brain cells. Obesity is also often linked with high LDL cholesterol, which damages cardiovascular and brain health.

Alzheimer’s disease is a serious medical condition that impacts a senior’s health, wellbeing, and overall quality of life. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional 24-hour care. Las Vegas seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To hire a professionally trained caregiver for your senior loved one, call Home Care Assistance at (702) 550-3185 today.