Self-care often gets pushed to the bottom of a family caregiver’s to-do list. Even if you’ve realized the importance of getting some rest, you may have difficulty finding the time. You can use the following tips to take better care of yourself.
Get a Beauty Treatment
The next time you go for a haircut, consider getting a good shampoo or deep conditioning treatment. Alternatively, you could get a new hairstyle. Adding on one of these services usually doesn’t take up much time, and you may get an emotional boost from indulging in a little pampering.
Hiring a professional caregiver is a good way to take a break from your caregiving duties to focus on self-care. If you are the primary caregiver for a senior family member and are looking for professional home care, Las Vegas Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years.
Make Sleep a Priority
Getting insufficient sleep can lead to a wide variety of health issues. During sleep, your body and mind restores itself after a long and stressful day. You may have started staying up late to accomplish your to-do list, or the stress from your day leaves you tossing and turning. Either way, establish a regular bedtime and ask for help if your loved one requires overnight care.
Arrange for Professional Respite Care
While you can sometimes ask friends and family members to take over your duties for a bit, this option may not always work out. At times, your relatives may have scheduling conflicts when you want to take a break, or you may be worried about leaving your loved one with someone who doesn’t know how to manage his or her health condition. With respite care, you can rest assured your loved one is in competent hands during your downtime.
If you are the primary caregiver for a senior family member and you need respite care, Las Vegas, NV, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s.
Find Activities That Bring You Joy
Caregiving is rewarding, but stress can quickly drain away that warm, fuzzy feeling. For this reason, you need to make an effort to be happy. Whether you read a short motivational passage or laugh at a joke with your loved one, you should do things throughout the day that bring you greater joy.
Do Regular Self-Checks
With the passage of time, you may stop checking up on your own wellbeing. Make sure to assess your physical and mental health at least once a day, and arrange for an extra break if you need to schedule a doctor’s appointment. If you’re doing great, congratulate yourself for making self-care work.
Caring for older adults can be an exhausting duty, especially if it’s managed alone. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Las Vegas senior care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more. To learn about our premier in-home care services, give us a call at (702) 550-3185 today.