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Foods That Help Protect Against Diabetes

The foods your elderly loved one eats can have a significant impact on his or her health. In fact, if your loved one is at risk for diabetes, some foods contain nutrients that can help keep his or her insulin and blood sugar levels in check. When providing home care, Las Vegas caregivers can consider adding some of these foods to their loved one’s diet to reduce the risk of diabetes.


The old saying “an apple a day keeps the doctor away” has merit. One apple contains 5 grams of fiber, which is approximately 20 percent of the recommended daily allowance. Fiber not only promotes regularity, but it also helps regulate blood sugar levels. This can lower your loved one’s risk of developing diabetes. Apples also provide a healthy dose of vitamin C, which supports and strengthens the immune system.

Swiss Chard

It seems like kale has been getting all of the attention lately when it comes to healthy greens. Encourage your loved one to try Swiss chard as an alternative. Swiss chard can easily be used in place of kale in sautés or salads. These colorful greens pack a nutritional punch with plenty of antioxidants, B vitamins, calcium, and fiber, and can also help reduce blood sugar spikes.

Low-Fat Greek Yogurt

Greek yogurt is high in vitamin D and calcium, both of which have been linked to a lower risk of diabetes. Yogurt is also high in protein, which can help your loved one maintain a healthy weight. This is especially important since obesity is a leading risk factor for diabetes. Greek yogurt is great for breakfast with a little fresh fruit and granola. Plain Greek yogurt can even be used as a substitute for sour cream in Tex-Mex dishes.


Eggplant gets its distinctive color from anthocyanins. This compound is a powerful antioxidant that has been linked to a lower risk of diabetes. It is believed this type of antioxidant protects cells from damage, including pancreatic cells that are responsible for producing insulin to control blood sugar.


All legumes, including lentils, are extremely high in fiber. This soluble fiber helps slow the digestive process so blood sugars increase at a more consistent rate. Lentils can also help your loved one maintain a healthy weight by helping him or her feel full for longer.

To learn more about senior nutrition and diabetes prevention, reach out to Home Care Assistance. Our part-time and live-in caregivers are available 24/7 to help with cooking, grocery shopping, and many other tasks that can keep your loved one happy and healthy. We also offer specialized Parkinson’s, stroke, and dementia care for Las Vegas seniors who need more extensive assistance. For more information on our senior care services, call one of our qualified Care Managers at (702) 550-3185 to schedule a complimentary in-home consultation.