For seniors with memory conditions like Alzheimer’s disease, tasks of daily living can become challenging. If your elderly loved one has Alzheimer’s and you’re looking for ways to help make his or her symptoms more manageable, adding certain foods to his or her diet may be a good step. Read on for five foods that the senior care experts at Home Care Assistance of Las Vegas suggest can help diminish the symptoms of Alzheimer’s.
Eating blueberries on a daily basis can help slow the progression of your elderly loved one’s Alzheimer’s symptoms. Blueberries contain antioxidants, which attack cancer-causing free radicals and help reduce the brain inflammation associated with memory conditions like dementia and Alzheimer’s disease.
2. Nuts and Seeds
Walnuts, almonds, cashews, and other types of nuts provide a healthy dose of vitamin E, which is associated with a lower risk of cognitive impairment in seniors. Nut butters, including peanut butter and almond butter, and seeds, including sesame seeds, sunflower seeds, and flax seed, also have high amounts of vitamin E and are easy to incorporate into your elderly loved one’s diet.
Oily fish, like salmon, lake trout, and herring, are packed with healthy fats known as Omega-3 essential fatty acids. As research shows that these fats reduce brain inflammation, having your loved one’s hourly or 24/7 caregiver in Las Vegas include salmon and other fish into your loved one’s meals can help promote healthy cognitive functioning.
4. Leafy Vegetables
Broccoli, kale, and other leafy vegetables are filled with carotenoids and vitamin C, which are powerful antioxidants that help protect the brain as it ages. These antioxidants help slow cognitive decline and can help prevent or slow the progression of memory conditions. Likewise, cruciferous vegetables, such as cauliflower and Brussels sprouts, provide the similar health benefits.
5. Whole Grains
Whole grains, such as brown rice and oatmeal, provide your loved one’s brain with the fuel it needs to stay active and alert. As whole grains contain high amounts of fiber and complex sugars, which your body converts to glucose, eating whole grains instead of refined grains can help provide your loved one’s with a brain boost.
For other ways to help your elderly loved one combat the symptoms of Alzheimer’s disease, turn to Home Care Assistance A leading provider of senior care services, including dementia, stroke, and Parkinson’s care in Las Vegas, we are dedicated to helping seniors with a variety of health conditions live safely and comfortably in their own homes. To ask questions about our senior care services, give a Care Manager a call at (702) 550-3185 and schedule a complimentary no-obligation consultation.