Smoking can put seniors at risk for developing heart disease, cancer, diabetes, age-related macular degeneration, and other health conditions, which is why family caregivers need to help their aging loved ones give up cigarettes. Here are some tips to use when trying to convince your loved one to quit smoking.
When faced with stressful situations, many seniors resort to smoking. The chemicals in tobacco products can calm the mind and relax the body. However, the chemicals can also cause breathing issues and increase the risk of stroke. It’s important for your loved one to avoid stressors and develop positive strategies to manage difficult issues. For example, instead of smoking when receiving bad news, your loved one should look for the positive side of the situation. He or she will need to avoid certain places that trigger negative emotions and stop socializing with people who cause stress.
Some senior citizens need help giving up smoking and making other positive lifestyle changes. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Las Vegas Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Make Healthy Snacks Accessible
Aging adults may smoke to suppress their appetite and prevent excessive weight gain. As a result, many seniors fear that quitting smoking will cause them to gain more weight. Encourage your loved one to make healthy lifestyle choices that help him or her lose weight and stay in good physical shape. Eating healthy foods is essential, and you should make nutritious snack options accessible. When your loved one feels the urge to smoke, he or she can eat celery, nuts, kale, and other low-calorie snacks instead.
Encourage Healthy Hobbies
Distracting your loved one is one of the best ways to help him or her stop smoking. Starting a new hobby could take your loved one’s mind off of smoking. Your loved one can continue an old pastime or try out something completely new. Engaging in fun activities could keep your loved one’s mind occupied and provide a new way to manage anxiety. Some constructive hobbies for seniors who want to stop smoking include:
- Taking singing classes
- Doing arts and crafts
- Playing brain games
Regular socialization can also keep older adults engaged and reduce their urge to smoke. For families living in Las Vegas, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Some seniors are unable to go cold turkey. Instead, they have to gradually cut back on tobacco products and take it one day at a time. It is okay to give your loved one some encouragement and extra push, but you should not force him or her to do anything. When you put too much pressure on your loved one, he or she might become stressed out. Be a source of support and remind your loved one that making healthy lifestyle choices could increase his or her longevity. Your loved one can also join a support group to receive tips and advice on how to get through the transition.
From making healthy lifestyle choices to managing daily activities, older adults may need help with an array of tasks. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of senior home care. Las Vegas Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. To create a comprehensive in-home care plan for your aging loved one, give us a call at (702) 550-3185 today.