Caregivers are constantly told to take care of themselves, yet that can be easier said than done when you are balancing both personal responsibilities and your elderly loved one’s home care. Sometimes it helps to think outside the box for ways to prevent caregiver burnout. Fortunately, these creative strategies can be fit into your daily routine.
Get Your Pets Involved
Spending time with a furry friend has been shown to relieve stress and lower blood pressure. For this reason, you should take the time to play with your pets on a stressful day. If your loved one enjoys your dog or cat as well, petting the animal can keep him or her occupied while you take a quick break or catch up on your duties.
Give Yourself an Adrenaline Rush
When you are under stress, your body releases hormones that can negatively impact your health. While it may sound counterproductive, an adrenaline rush can actually flush those hormones out of your system and produce a feeling of calm. The next time you arrange for respite care in Las Vegas, consider scheduling a skydiving session or visiting an amusement park for a thrill that can leave you feeling relaxed.
Today, caregivers in Las Vegas can utilize technology to its fullest to reduce the chances of burnout. For example, you can use a video chat to check in on your loved one during times when you cannot be physically present. You can also do the majority of your shopping online, track changes in your loved one’s health using smartphone apps, and schedule alarms to remind you of upcoming appointments. Taking a few necessary tasks off your mind can help you enjoy a greater sense of calm.
Enjoy Some Child’s Play
If providing elder care in Las Vegas for your loved one sometimes makes you feel older than your years, bring back that childlike sense of joy by planning for some playtime. Many communities have designed parks with adults in mind where you can climb, run, and jump to your heart’s content. Alternatively, you could bring out some paint or Play-Doh and create something together with your loved one. Doing something completely outside of your normal routine is often all it takes to renew your spirit.
The caregivers at Home Care Assistance are always available to take over your duties whenever you need a break. Whether you want to go have some fun for a few hours or need to run important errands, you can count on our caregivers during any time of the day to help your loved one with exercise, bathing, grooming, and many other important tasks. For more information on our respite care and other in-home care services, call one of our friendly Care Managers at (702) 550-3185 to schedule a no-obligation consultation.