From performing mental exercises to eating nutritious meals, there are several ways to delay the onset of memory loss in the golden years. Many seniors also turn to supplements, which deliver the vitamins and nutrients needed to maintain cognitive health. Here are five of the best brain-boosting supplements for older adults.
1. Fish Oil
Fish oil supplements contain omega-3 fatty acids, which enhance brain health. For seniors, DHA is the most important fatty acid element, as it can reduce the risk of Alzheimer’s disease. When seniors have higher blood levels of DHA, it can ward off the biological mechanisms that cause dementia. For maximum brain protection, older adults should choose a fish oil supplement with a high dose of DHA.
Taking brain-boosting supplements is just one of the many ways older adults can boost their mental health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Las Vegas, NV, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Phosphatidylserine is a phospholipid that enhances brain cell communications. These supplements can also enhance neurotransmitter function, get rid of cellular waste, and boost cell membrane function. When these processes are optimized, it can have a positive impact on cognitive health and lead to better retention, concentration, and processing speed. Phosphatidylserine supplements may also reduce feelings of fatigue.
3. Bacopa Monnieri
The herb Bacopa monnieri has been used for centuries to enhance memory and cognitive function. It contains active compounds known as bacosides, which act as antioxidants and promote neural communication. Bacopa monnieri may also boost levels of the protein BDNF, which is essential for the maintenance and production of neurons. Thanks to its ability to cross the blood-brain barrier, Bacopa monnieri may enhance memory and boost cognitive health. The herb is also used to normalize the body’s stress response. Seniors who want to combat feelings of anxiety as well as memory loss should try taking Bacopa monnieri supplements.
Older adults who want to prevent stress, anxiety, and depression should also consider regular socialization. For families living in Las Vegas, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
4. Ginkgo Biloba
Ginkgo biloba has been one of the most popular brain-boosting supplements for years. Many of the herb’s mechanisms could lead to enhanced mental performance and reduce free radical damage in the brain, which can prevent the development of dementia. Ginkgo biloba may also slow the loss of age-related neurotransmitter receptors, which enhances neural communication. The herb maintains healthy blood circulation as well, which is essential for optimal brain function. For many seniors, ginkgo biloba supplements are an important part of a healthy aging regimen.
5. Vitamin E
Vitamin E is a lipid-soluble antioxidant. The vitamin can cross the blood-brain barrier, which means it can exert its antioxidant powers on the brain. While the origins of Alzheimer’s disease are not fully understood, many scientists believe oxidative stress is a key factor in the development of dementia. Antioxidants like vitamin E may prevent oxidative stress by protecting neurons from free radical damage and other environmental threats. Vitamin E also supports circulatory health, boosts immune health, and enhances the appearance of the skin.
Hiring a professional caregiver is one of the best ways to enhance your parent’s cognitive health. In Las Vegas, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our high-quality in-home care plans, give us a call at (702) 550-3185 today.