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5 Salad Ingredients That Can Boost a Senior’s Brain Health

The foods seniors eat can have an impact on their brain health. While your loved one should include salads in his or her meals every day, there are certain salad ingredients that can help boost his or her cognitive function. Las Vegas, NV, home care professionals list 5 ingredients your loved one may want to add to his or her salad to enhance brain health.

1. Avocados

Avocados are rich in antioxidants such as vitamins A and E, which can reduce the risk of Alzheimer’s disease. They also contain high levels of folate and vitamin K, which can help boost memory and cognition as well as prevent blood clots, which can cause strokes. As an added bonus, the healthy fats in avocados can help stabilize blood sugar.

2. Beets

Beets contains the nutrient betaine, which can reduce levels of homocysteine that affect blood vessels, including those providing vital nutrients to the brain. The nitrates in beets can increase blood flow to the brain, which can help boost mental performance. They can also reduce the risk of stroke by preventing cardiovascular disease. 

3. Walnuts

According to a study conducted in 2015 by the University of California’s David Geffen School of Medicine, a handful of walnuts a day can help preserve brain health. The study, which was published in The Journal of Nutrition, Health, and Aging, found participants who ate more walnuts performed better on a series of cognitive tests. Walnuts are rich in antioxidants, such as vitamin E, and omega-3 fatty acids, which can boost memory, concentration, brain processing speed, and help protect against Alzheimer’s. 

4. Broccoli

Broccoli is an excellent source of folate. It is believed folate helps break down homocysteine, which can damage nerve cells in the brain. The high levels of vitamin K and E in broccoli can provide a defense against strokes and Alzheimer’s. Broccoli also contains choline, which is a macronutrient essential for normal brain function.

5. Blueberries

Blueberries contain gallic acid, which is known to protect the brain from stress and degeneration. They can also prevent cognitive decline by boosting the brain’s natural “housekeeper” function. This mechanism, which typically decreases with age, helps eliminate toxic proteins that can lead to age-related cognitive decline.

It is a good idea to include these nutrition-packed ingredients in your loved one’s salad for the brain boost and other health benefits they can provide. For more information on nutritious foods your loved one can eat, reach out to Home Care Assistance. Our caregivers are trained to prepare nutritious meals, and they can also go grocery shopping to pick up the healthy foods your loved one may require. We provide both live-in andrespite home care. Las Vegas, NV, families can call (702) 550-3185 to learn about our flexible senior care services.