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8 Awesome Benefits of Celery for Older Adults

Most people view celery as simply a side dish, but this crunchy green vegetable is far more than just a way to eat tasty dips. Celery has some important health benefits for seniors. Your elderly loved one can benefit in several ways by including more celery in his or her daily diet.

1. Keeps Cholesterol Levels Low

Celery is a great source of butylphthalide, a naturally occurring chemical that can lower bad cholesterol levels. High cholesterol blocks arteries and causes cardiovascular conditions, but consuming celery can counteract these effects.

Heart disease is just one of the many health issues older adults are prone to. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Las Vegas families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Helps Maintain a Healthy Weight

For seniors with obesity, celery can be a great way to combat boredom eating. Older adults who want something to snack on all the time but don’t want to gain weight should eat celery because it is very low in calories.

3. Reduces Inflammation

Celery is a great source of various phenolic phytonutrients that have an antioxidant effect. These compounds protect the body from damage on a cellular level, so they reduce the inflammation caused by oxidative stress and immune system responses. Inflammation can worsen arthritis and heart disease, so celery is great for seniors with these issues.

4. Lowers Stress Levels

Stress is often called a “silent killer” due to its disastrous effects on blood pressure throughout the body. Celery contains high levels of magnesium, which calms the nervous system and lowers stress levels. 

5. Keeps the Eyes Sharp

Seniors who are concerned about their eyesight can benefit from eating more celery. One celery stalk contains 5 percent of the vitamin A seniors need each day. Vitamin A is essential for preventing age-related eyesight loss.

Seniors with vision impairment often need help preparing nutritious and vitamin-rich meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Las Vegas seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

6. Boosts the Immune System

Celery contains coumarin, a type of antioxidant that seems to increase white blood cell activity. White blood cells are essential for fighting off diseases and infections, and many seniors have immune systems that cannot properly fight off infections.

7. Gets Rid of Water Weight

Celery contains phthalides that act as a natural diuretic. Eating celery regulates the gentle balance of water absorption in the body by flushing out excess water, which can be helpful for seniors who experience uncomfortable bloating due to water retention. 

8. Facilitates Digestion

The crunch of celery comes from the high amounts of insoluble fiber in the vegetable. The fiber passes through the digestive system without being dissolved, so it pushes everything along through the intestines. Seniors who have difficulty with bowel movements, bloating, and gas may find that celery helps them easily digest other foods.

Eating nutritious foods such as celery is one of the healthiest habits seniors should consider adopting. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Las Vegas families can rely on Home Care Assistance to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity. To learn about our revolutionary in-home care plans, give us a call at (702) 550-3185 today.