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Healthy Homemade Soup Options for Seniors with Dietary Restrictions

Seniors with dietary restrictions may face the challenge of finding meals to meet their needs, but this doesn’t mean they have to sacrifice taste and health. Las Vegas senior care experts recommend eating different types of soup, as their ingredients can be varied to meet a wide array of dietary needs. Consider these great healthy homemade soup recipes your elderly loved one can enjoy.

Butternut Squash Soup

If your loved one can’t eat dairy, try a soup made of a pureed root vegetable like butternut squash. Vegetable or chicken stock can be added for a thinned out consistency. Butternut squash is high in fiber and is also a great source of vitamins A and E.

Chicken Soup

Another dairy-free option for your loved one is chicken soup. Incorporate a variety of vegetables as well as some noodles, barley, or rice for added texture and carbohydrates. For seniors who need to restrict their sodium intake, use low-sodium chicken stock or broth. Stir in cooked carrots and celery for added biotin and vitamin K.

Parsnip and Apple Soup

Try this unusual soup that seniors with a palate for new foods will enjoy. Roast parsnips and apples on a sheet pan until they begin to caramelize, then puree until smooth. If your loved one needs a boost in folate and potassium, this is a great option. This soup also has a natural sweetness without any added sugar, and you can skip the salt if your loved one is on a low-sodium diet.

Potato Leek Soup

Cook up a pot of filling, hearty potato leek soup. Boil potatoes and cook them with leeks, shallots, and onions for a flavorful and delicious version. Potato leek soup has no meat, so it’s perfect if your loved one is vegetarian, plus it has plenty of vitamin K, B6, and potassium to help boost his or her health.

Three-Bean Soup

Incorporate black beans, kidney beans, and pinto beans into a fantastic soup recipe. This soup is a great source of protein if your loved one doesn’t eat meat, and it also provides a wide array of vitamins and nutrients, including protein, thiamin, riboflavin, and niacin. This soup is thick and hearty and also a great choice for seniors who do not eat dairy.

Eating healthily is just one way to positively impact a senior’s wellbeing. For additional strategies that can help promote your loved one’s health, turn to Home Care Assistance. Our caregivers can provide assistance with a variety of factors that foster healthy senior living, including nutritious meal preparation and grocery shopping. For seniors who need more comprehensive assistance, we also offer dementia, stroke, and Parkinson’s care Las Vegas families trust. To learn more and to schedule a free consultation with one of our knowledgeable Care Managers, call 702-550-3185 today.