Heart disease is the leading cause of death among seniors, meaning it is important for your aging loved one to take preventative measures. As a leading provider of home care in Las Vegas, Home Care Assistance is committed to providing its community members with information that can keep seniors healthy. Read on to learn about four ways seniors can prevent heart disease.
1. Stop Smoking
Most people know that obesity is a risk factor for heart disease, but many don’t realize that smoking can also lead to heart problems. Smoking can cause high blood pressure, which is known to cause both heart attacks and strokes.
2. Eliminate Meat
Eating meat, which has high levels of cholesterol, saturated fat, and trans fats, is associated with a higher risk of heart disease. Studies show that vegetarians have a 24% lower chance of heart disease, so encourage your loved one to reduce or eliminate meat (especially red meat), eggs, and dairy from his or her diet.
3. Eat Unrefined Grains
Apart from lowering cholesterol and fat levels, adding unrefined grains to your loved one’s diet can also help him or her avoid heart disease. Unrefined grains, like oatmeal and brown rice, have a mixture of fiber, folic acid, and vitamin B, each of which can protect your relative from heart problems.
4. Control Depression and Anxiety
High blood pressure, frequently caused by depression and anxiety, can lead to serious cardiovascular stress. Studies show that one of the best and easiest ways to control depression is to do regular cardiovascular exercise. If your loved one is regularly stressed or depressed, you can also hire a live-in caregiver in Las Vegas to provide him or her with consistent emotional support.
If your elderly loved one could use a helping hand around the house, part-time caregivers in Las Vegas can prepare heart-healthy meals, assist with physical activity, and help with other daily tasks. Give Home Care Assistance a call at 702-550-3185 to learn more or to schedule a free in-home consultation.