Reflecting on memories is not only a great way for older adults to keep their minds stimulated, but it can also offer many advantages for their current emotional wellbeing. The staff at Home Care Assistance, a trusted provider of home care in Las Vegas, NV, examines 4 types of memories you should encourage your aging loved one to focus on.
1. Romantic Memories
Even if your loved one no longer has a romantic partner, preserving that part of his or her life is extremely important. Whether it was your loved one’s first kiss or the day he or she got married, these events will forever shape who he or she is and what he or she believes. Keeping these memories fresh can also help your loved one overcome antisocial behavior and potentially find a new partner to share his or her life with.
2. Spiritual Memories
A long-term study funded and published by the Society of Certified Senior Advisors revealed spirituality and religion can have a profound impact on a senior’s mental and physical health. For many seniors, being mindful of the past helps mold their current beliefs. Going over key religious events in the past can also help your loved one focus on meditation and other contemplative practices.
3. Sad Memories
Remembering unhappy events can be painful, but it is also a vital human experience. According to a 2013 article published in Scientific American Mind, acknowledging sad events and emotions can help people gain perspective on their current situation and bring them more joy from happy memories. Without some level of unhappiness in life, it is extremely difficult to achieve balance. These are just a few of the reasons why many older adults find it therapeutic to put sad memories in writing to come to terms with them.
4. Exciting Memories
Exciting experiences not only impacted your loved one’s happiness in the past, but they can also affect his or her overall sense of wellbeing for many years to come. Creating new memories with exciting activities is an essential part of growing older and learning more about the world. Nostalgia can be a positive emotion that triggers the release of important chemicals such as oxytocin, serotonin, and dopamine.
Having a companion to chat with about old memories is a great way for seniors to stay mentally and socially stimulated. If your loved one does not have enough opportunities to spend time with family and friends, consider hiring a caregiver from Home Care Assistance. In addition to offering companionship whenever it is needed, our caregivers are also trained to provide comprehensive Parkinson’s, post-stroke, and Alzheimer’s care Las Vegas, NV, seniors can count on. For more information on our elder care services, call one of our knowledgeable Care Managers at 702-550-3185 today.