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How Insomnia Can Increase the Risk of Stroke

A pattern of recurring insomnia starting early in life may be related to a variety of health conditions that can increase the risk of stroke with age. If your senior loved one is prone to insomnia, knowing which health conditions to watch for may help prevent potential strokes. The staff at Home Care Assistance, a trusted provider of senior home care in Las Vegas, offers this information on the links between insomnia and strokes.

Weakening of the Heart

Lack of sleep can increase stress levels that lead to high cholesterol or high blood pressure, which can weaken the heart over time. Chronic insomnia can also increase your loved one’s risk of a cardiac embolism, an obstruction of blood flow within the heart that can lead to a stroke.

High Blood Pressure

High blood pressure is frequently associated with the inability to get any proper rest. Uncontrolled or undiagnosed high blood pressure can also lead to stroke-contributing conditions like diabetes.

Obesity

Recent research suggests hormones that tell the body when to eat (ghrelin and leptin) may be linked to obesity and a lack of sleep. If your loved one is tired, these hormone levels can increase and lead to unhealthy eating choices. Since eating too much of the wrong foods can lead to obesity and the various health complications that come with being overweight, the risk of a stroke increases.

Anxiety

Anxiety often exists before insomnia occurs, although not getting sufficient sleep can compound the problem. Excessive anxiety can also contribute to unhealthy habits for calming nerves like overeating, smoking, and drinking, all of which can increase the risk of stroke.

Experiencing a good night’s sleep may be difficult for your loved one, but finding ways to promote general health through medications, therapies, and lifestyle adjustments can often help restore healthy sleep routines. The services of an hourly or live-in caregiver can help your loved one maintain the type of lifestyle that may prevent strokes. If he or she needs help with daily exercise routines, preparing healthy meals, or medication reminders, reach out to Las Vegas Home Care Assistance. We are a leading provider of senior care services dedicated to allowing seniors to live safely and comfortably in their own homes. For more information on post-stroke care in Las Vegas, call one of our qualified Care Managers at 702-550-3185 to schedule a complimentary in-home consultation.