Sunny summer days might sound nice, but they can be unpleasantly hot. Elderly people tend to lose their ability to gauge body heat properly, so they are at risk of heat exhaustion. It is important for seniors to stay cool and prevent heat strokes and other health conditions. Here are a few ways to help your elderly loved one beat the summer heat.
Choose Air-Conditioned Activities
Even if your loved one’s home does not have an air conditioner, you can still make sure he or she gets some cool air. Movie theaters, public libraries, local indoor shopping malls, and museums are some of the many places to take a break from the heat while enjoying a little entertainment.
Many older adults are choosing to age in place, and some need a helping hand to continue living at home safely and comfortably. Luckily, there is professional in-home care Las Vegas seniors can trust and rely on.
Make a Cool and Healthy Treat
Make popsicles from fruit juices for your aging loved one. Popsicles are healthy, low-calorie snacks that can lower your senior loved one’s body temperature, and making these treats can be a fun activity for him or her to participate in.
Go for a Swim
Swimming is one of the best exercises for seniors because it is easy on the joints and does not put undue stress on muscles. This activity is a great way to cool down in the hot summer months. Even if seniors are not extremely active, they can enjoy relaxing in the shallow end of the pool.
Some seniors need assistance with exercise and other daily activities. Las Vegas respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
Pick Clothes Made from Natural Fibers
In the summer heat, polyester and rayon can cling to the body and trap a lot of sweat and moisture. Seniors will be more comfortable if they wear linen and cotton because these natural fibers are light and breathable. Just make sure to read clothing labels before you buy them and avoid fabrics that have synthetics mixed in.
Drink a Lot of Fluids
The body can cool itself through perspiration, but this becomes difficult when a person is dehydrated. Seniors are particularly at risk of dehydration because they may forget to drink enough water throughout the day. Make sure your loved one drinks at least eight glasses of water, fruit juice, or herbal tea throughout the day.
Stay Out of the Sun
The sun’s rays are particularly strong in the summer, so it is advisable for seniors to stay away from the sun when possible. Being in direct sunlight can raise body temperature noticeably, especially during the time between noon and 3pm. Excessive sun exposure can also lead to sunburns that further exacerbate symptoms of heat exhaustion.
Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Las Vegas, NV, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. To learn about our premier senior care plans or schedule a free in-home consultation, give us a call at (702) 550-3185 today.