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Tips to Help Seniors Increase Their Dopamine Levels

Dopamine is a neurotransmitter in the brain that helps seniors stay focused, motivated, and productive. When dopamine levels increase, the brain functions better, mood swings decrease, and overall wellbeing is enhanced. Las Vegas, NV, senior home care experts have some tips to help your elderly loved one boost his or her dopamine levels and remain healthy. 

Exercise Regularly

Exercise stimulates the feel-good chemicals in the brain. When your loved one is physically active, his or her brain cells become more energized, as do the other cells throughout his or her body. The more exercise your loved one gets, the more dopamine his or her body produces, which helps the brain and heart function better. Walking, jogging, yoga, and swimming are just a few examples of exercises your loved one can do to boost his or her dopamine levels.

Eat Foods with Tyrosine

Because dopamine is synthesized from tyrosine, your loved one should include plenty of tyrosine-rich foods in his or her diet. Foods that can help boost dopamine levels for seniors include:

  • Fish
  • Eggs
  • Kale
  • Blueberries
  • Strawberries
  • Apples
  • Red beets 

Get Adequate Sleep 

Inadequate sleep sometimes leads to memory loss and Alzheimer’s. By getting plenty of solid rest, your loved one can boost his or her dopamine levels and reduce the risk of cognitive decline. Dopamine regulates brain activity, and helps information flow to different areas of the brain. However, sleep quality often decreases for seniors. Review your loved one’s medications, keep him or her active, monitor his or her caffeine intake, and try other remedies to promote good sleep hygiene. 

Boost the Immune System 

Having good bacteria in the gut helps reduce lipopolysaccharides, also known as endotoxins. If your loved one’s body has too many lipopolysaccharides, his or her immune system can weaken and the toxins can inhibit dopamine production. Your loved one should avoid foods high in sugar and bad fats and eat plenty of probiotic foods, such as yogurts and kefir, which benefit the immune system by removing toxins and boosting dopamine levels.

Having plenty of dopamine in the brain can be especially crucial for seniors with dementia, Alzheimer’s, and Parkinson’s. Even if your loved one is not living with one of these conditions, the caregivers at Home Care Assistance can provide the support he or she needs to remain healthy. Our caregivers can assist with exercise, prepare healthy meals, and assist with a wide array of other important tasks. Learn more about the dementia, Alzheimer’s, and Parkinson’s care Las Vegas families trust by calling 702-550-3185 and speaking with one of our knowledgeable Care Managers.