Some aging adults need extra motivation and focus to stay healthy and fit. May 25th is National Senior Health and Fitness Day, and many local organizations will hold events with activities specifically designed to promote elderly health. Las Vegas home care experts have 5 suggestions to help your senior loved one start getting into better shape and boost his or her health even before this event.
1. Get Screened for Diabetes
This is one of the most common diseases in the world, with over 26 percent of the senior population now diagnosed with either diabetes or prediabetes. Even if your loved one appears healthy, his or her body might still have a difficult time regulating glucose levels. If your loved one has not been screened for diabetes within the last year, schedule a full blood test for him or her as soon as possible.
2. Schedule an Eye Exam
Most optometrists agree seniors should have an eye exam at least once a year. Glaucoma, cataracts, and macular degeneration are all major concerns for adults over 65, which can result in permanent eye damage if not treated immediately. During annual eye exams, other medical issues such as type 2 diabetes and thyroid disease can also be caught in their earliest stages.
3. Invest in Exercise Bands
Seniors in relatively good health should aim for 150 minutes of exercise every week. While most of this exercise should be aerobic activities like swimming and walking, your loved one should also try to activate his or her larger muscle groups 2-3 times a week. Exercise bands are one of the best options for low-impact strength training movements and can be used at home. If your loved one needs assistance using exercise bands, consider hiring a Las Vegas part-time caregiver to help with this and other types of physical activity.
4. Include Almonds in the Diet
Almonds are filled with many important vitamins and minerals, and they are the perfect snack for seniors who are trying to become healthier. A single serving of just 23 almonds has 11 grams of dietary fiber, 20 grams of protein, and almost no sodium. This unique blend of nutrients makes these nuts one of the most energy-dense snacks in the world.
5. Eat Breakfast
Skipping breakfast can affect your loved one’s metabolism and blood sugar for the entire day. Unfortunately, due to their limited appetites, many older adults have nothing more than a cup of coffee or light snack. Those who do not eat anything for breakfast also have a much higher risk of not meeting their daily requirements for certain vitamins and minerals.
At Home Care Assistance, we believe every day should be National Senior Health and Fitness Day, and many of the in-home care services we provide focus specifically on boosting elderly health. Our caregivers can assist with exercise, prepare nutritious meals, provide transportation to medical appointments, and help with many other important tasks. We also offer comprehensive Parkinson’s, stroke, and Alzheimer’s care Las Vegas seniors can rely on. For more information, call one of our knowledgeable Care Managers at (702) 550-3185 today.