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4 Ways to Maintain a Healthy Liver in the Senior Years

The liver protects the body, and when your senior loved one’s liver is healthy, he or she can potentially live longer with fewer complications. Las Vegas, NV, in-home elder care experts offer some tips on how your loved one can maintain a healthy liver.

1. Eat a Healthy Diet

For a liver to function normally and remove toxins from the body, seniors need to follow a healthy diet. Vegetables, garlic, turmeric, milk thistle, and dry fruits are all natural foods that can enhance liver function. Healthy eating habits can reduce the amount of pressure put on your loved one’s liver and potentially prevent various complications. 

2. Monitor Medications

Breaking down the substances taken by mouth is one of the main functions of the liver. Your loved one will need to ensure the medication he or she is taking is safe for his or her liver. Most medications that are toxic to the liver have a warning on the label. To prevent liver damage, your loved one will need to only take medications that do not affect the liver or ask the doctor for alternative treatment options. 

3. Control Blood Sugar Levels 

More seniors are diagnosed with diabetes than any other age group, and diabetes increases the risk of liver disease. However, controlling blood sugar levels can help your loved one manage diabetes and maintain a healthy liver. Your loved one needs to avoid stressful situations and eat a healthy diet to reduce his or her blood sugar levels. Be sure your loved one keeps his or her low-density lipoprotein cholesterol and triglycerides within recommended limits. He or she should also avoid drinking alcohol to control blood sugar levels and prevent fatty liver disease. 

4. Maintain a Healthy Weight 

Losing fat helps unclog the liver and prevent other serious complications. Maintaining a healthy weight helps the liver function properly and prevents the recirculation of fat and toxins from the gut back into the liver. If the liver is unable to function, toxicity and high cholesterol can occur, leading to liver disease. Excessive weight also causes liver dysfunction and has a negative impact on the blood vessel walls, which increases the risk of cardiovascular disease, strokes, and heart attacks. Living a healthy lifestyle through diet and exercise can help your loved one maintain a healthy weight.

For additional tips on keeping the liver healthy, reach out to Home Care Assistance. We are a leading provider of respite and live-in care, and we also offer comprehensive Parkinson’s, stroke, and dementia home care Las Vegas families trust. For more information and to schedule a free consultation, call 702-550-3185 today.