Just like seeking a fulfilling social life and eating the right foods can enhance a senior’s mood, exercise can also help him or her enjoy a more satisfying lifestyle. Regular exercise offers immediate and long-term health benefits. Here are four local fitness programs in Las Vegas that can enhance a senior’s life.
1. Senior Stretch and Tone
On Monday through Friday from 9:30am to 10:15am, the Whitney Senior Center at 5712 East Missouri Avenue runs a free exercise program for seniors aged 50 and above. Seniors can learn moves that relax them and increase their flexibility, which is important for staying agile and fit. They may also enjoy learning gentle exercises that firm their muscles, give them more energy, increase their balance, and keep their bodies working properly.
Aging at home can present a few challenges for seniors, and they may need professional in-home care to enjoy a higher quality of life. The in-home care services Las Vegas, Nevada, seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.
2. Sit and Get Fit
The West Flamingo Senior Center at 6255 West Flamingo Road hosts a series of chair yoga classes for older adults over 50 on Wednesdays from 1:45pm to 2:45pm. Each week, seniors practice poses either seated or standing while using chairs for support. Older adults who take this class may experience a boost in energy, less stiffness, and increased flexibility. The breathing exercises taught in this class can help seniors manage pain through meditation and increase their circulation. This fitness program would be highly beneficial for seniors with disabilities or limited mobility as well as those who are new to yoga.
The Paradise Recreation Center at 4775 South McLeod Drive offers older adults over 50 a custom fitness program on Mondays, Wednesdays, and Fridays from 10am to 11am. In this class, seniors learn a variety of stretching exercises in various positions. There are no harsh movements in this class. Instead, seniors learn graceful and gentle movements that increase their flexibility and boost their mental health. This program is ideal for seniors with limited mobility.
Seniors with limited mobility may need assistance with exercise and other daily tasks. Las Vegas respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
4. Chair Aerobics
The Cora Coleman Senior Center at 2100 Bonnie Lane offers free seated exercise classes for older adults 55 and over every Monday, Wednesday, and Friday morning. This specialty fitness program was designed to elevate an older adult’s heart rate for a specific period, which helps strengthen the heart. The exercises taught in this class engage a senior’s arms and legs and provide a cardiovascular workout that can get the heart pumping and oxygen running smoothly. Some of the exercises seniors learn include stretches that enhance flexibility and posture control. In general, the modified exercises for this fitness series were created to help seniors remain functionally fit.
For many seniors in Las Vegas, NV, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. Get in touch with one of our professional Care Managers at 702-550-3185 and find out how our revolutionary care plans can help your loved one age in place comfortably.