When you’re looking for ways to help your elderly loved one stay healthy, making small food adjustments to his or her diet may be a good place to start. If you’re a family caregiver for an elderly loved one, adding cumin to his or her meals can be an easy and effective way to promote his or her overall health. Read on to learn why the senior care experts at Home Care Assistance in Las Vegas suggest cumin is good for senior health.
1. Supports Digestion
The aroma of cumin has been shown to increase appetite and trigger the salivary glands that begin the digestive process. Cumin also stimulates the release of bile and enzymes that aid digestion. Plus, this spice may also help relieve gas discomfort and prevent constipation that can lead to painful hemorrhoids.
2. Stabilizes Blood Sugar
Cumin may help control your family member’s diabetes. Several studies show that cumin has natural anti-diabetic properties that stabilize blood sugar, which is why adding cumin to your elderly loved one’s diet may decrease the incidences of low blood sugar and may also prevent a condition where the urine contains too much glucose.
3. Relieves Congestion
Cumin contains caffeine, which can help relieve congestion caused by upper respiratory infections, and is an effective expectorant, helping your loved one cough up excess phlegm and mucus. As an added benefit, cumin is high in vitamin C, iron, and has anti-microbial properties that can strengthen your elderly relative’s immune system so he or she can fight off infections.
4. Improves Cognitive Function
Cumin in rich in iron and can increase the amount of hemoglobin in the blood. Not only does this prevent anemia, but it also increases the amount of oxygen that the blood can carry to help internal organs, including the brain, work more efficiently. Additionally, the increased oxygen supply can also help increase your loved one’s energy and endurance.
5. Promotes Healthy Skin
Cumin is an excellent source of vitamin E, which is essential for healthy skin. Vitamin E is an antioxidant that prevents sagging skin, premature wrinkles, and age spots. The anti-microbial properties of cumin can also help prevent fungal infections of the skin, as well as rashes, pimples, and boils.
For other ways to help your loved one stay healthy, consider hiring a professional caregiver from Home Care Assistance. A leading provider of in-home Alzheimer’s, Parkinson’s, and dementia care in Las Vegas, we are dedicated to helping seniors live long and healthy lives in the comforts of home. To learn more about our how our home care services can help promote senior health and wellness, reach out to a Care Manager at 702-550-3185 and ask to schedule a free in-home consultation.