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How Coloring Therapy Relieves Caregiver Stress

The responsibilities of daily life can become overwhelming and stressful, particularly for family caregivers. In an effort to relax and unwind, caregivers seek out a number of activities. Indulging in a little creativity may be an option. Coloring has gained popularity in recent years and for many good reasons. The creative act in and of itself might also permeate other aspects of your daily life. 

Family caregivers can always share their caregiving duties with professional caregivers as a means to de-stress. Las Vegas home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Coloring does not require a large investment. Simply buy one of the many adult-orientated coloring books and a box of crayons or colored pencils. Adult coloring books are now sold across several media platforms. If you have a printer, you can get free pages online. The activity does not demand a great deal of mental or physical energy. Simply gather your materials, find a place to sit, and have some creative fun. Your elderly loved one might also enjoy joining you.

Coloring therapy can help family caregivers relieve stress in the following ways.

Provides a Positive Diversion

Turn on some music, let the sun shine in, let your creativity flow, and put negative thoughts and feelings aside. A little art therapy can work wonders for relieving emotional, psychological, and physical stress. You need not be a gifted artist to enjoy the benefits of coloring. There is no contest and no one will judge your achievement. You merely need to make a point of getting started. 

A neuroscientist from the University of South Wales believes coloring is therapeutic because it encourages individuals to suppress negativity and channel positivity. The thought processes involved during coloring engage the creative and logical areas of the brain, which inhibit stress-related thoughts and imagery. The recreation might also calm the brain by unleashing pleasant emotions and thoughts experienced during childhood. 

Encourages Focus

Anxiety and stress tend to be so consuming they often cause people to lose focus. The act of choosing specific colors and concentrating on staying within the lines helps focused thoughts return. Chromotherapy assigns different colors with various personality traits, emotions, and mood. Consciously or subconsciously, coloring may be a useful tool to elevate mood or serve as a means of expressing inner feelings and thoughts. The many types of images chosen to fill with color may present themselves as a welcome challenge or a peaceful retreat. As a recreational activity, coloring can alter the caregiver’s state of mind. 

Families who need additional assistance caring for an elderly loved one should consider hiring a professional home caregiver. Las Vegas, NV, seniors and their families trust in Home Care Assistance to provide high-quality in-home care on an as-needed basis. Our caregivers take pride in helping seniors remain healthy while promoting their quality of life.

Boosts Overall Wellbeing

The biological responses to anxiety and stress may reverse when a person engages in a pleasant activity. One study revealed individuals engaged in coloring found their heart rate, blood pressure, and cortisol levels decreased. Respiration rates slowed, and the participants felt calmer. Coloring serves as a type of self-soothing recreation. Even if you only escape for a few moments, the activity provides just enough time for your mind and body to reboot and recover.

Caring for a loved one with Alzheimer’s disease or other cognitive impairment may seem overwhelming at times. The days, weeks, and months following an Alzheimer’s diagnosis can be challenging for both seniors and their families. However, these challenges can be made less stressful with the help of caregivers trained in professional Alzheimer’s care. Las Vegas, NV, Home Care Assistance is here to help your loved one enjoy the golden years while simultaneously managing the symptoms of Alzheimer’s. If you need a break from your caregiving duties or a professionally trained caregiver for your aging loved one, call us today at 702-550-3185.