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Iced Tea: What Are the Benefits for Seniors?

Summer is just around the corner, and some hot Vegas days are likely on their way. But hot weather also mean bottles of tea may be brewing on the back porch or in the tea maker on the counter, just about ready to have some ice added to them. Although many people can benefit from drinking tea, this beverage can be especially healthy for seniors. Las Vegas respite care experts share some reasons why your elderly loved one might want to make a habit of brewing iced tea this summer.

Hydration

In the hot summer months, it’s easy to lose bodily fluids to evaporation. While most health professionals suggest drinking plenty of water, it turns out unsweetened iced tea also fits the bill, according to MakingLifeBetter.com. Because some seniors can become dehydrated as a result of taking medications, iced tea can be a pleasant way to ensure they get plenty of fluids.

A Way to Keep Cool

Seniors are likely to become overheated due to the effects of aging. The act of sweating cools off the body, but this process becomes less effective when a person gets older. The Everyday Health website warns of this development, putting seniors in the highest risk category. Encouraging your loved one to drink icy cold drinks such as iced tea can help counteract this.

Antioxidants

Tea is a known source of antioxidants. Store-bought iced tea doesn’t have as many of these vital nutrients, but homemade iced tea can still be a healthy choice because it’s brewed before it’s chilled. Giving your loved one some homemade brewed iced tea can be an excellent way to add some antioxidants to his or her diet without too much effort.

Weight Loss

Metabolism slows down with aging, but drinking iced tea may be one of the more pleasurable ways to fight off some of the effects. According to Caring.com, compounds called catechins, which can be found in many popular kinds of tea, can facilitate weight loss. Encouraging your loved one to drink iced tea may do wonders for his or her waistline and health.

To learn more about senior health and wellness, reach out to the at-home care experts at Las Vegas Home Care Assistance. Our part-time and live-in caregivers are trained to assist seniors with many important tasks, including exercise, cooking, and transportation. For more information on home care Las Vegas seniors can count on, call one of our friendly Care Managers at 702-550-3185 to schedule a free in-home consultation.